London, United Kingdom
As a BACP accredited psychotherapist and a Certified Imago Relationship Therapist I specialise in helping couples to improve their relationship and individuals overcoming anxiety, anger and depression .My approach is integrative.
1) Couples Counselling . Couples often experience a breakdown of communication, that causes a fight and flight reaction. were anger is expressed . This can cause a reduction of emotional closeness, trust and physical intimacy. Together we explore how you can get the relationship you want. A key to this is building open communication in order to meet each others needs. We also focus on building greater appreciation and, care to reignite love in the relationship.
2) Overcoming Anxiety .To overcome it, we need to understand what the fear is and what is causing it. Sometimes it can be based on illusory thinking, where a person focuses on the worst case scenario coming true. These thoughts need to be challenged so we can eliminate them. . When the fear is a real one, it needs to be confronted by taking appropriate action.
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