Counselling can help you make sense of things that are troubling you, support you to recognise your feelings and how they affect you, or simply be a place to process and reflect on difficult emotions, events, or decisions.  

Even if you have supportive friends and family, talking things through with someone who is there solely to hear you, support you and offer empathy can give you a new perspective and a different understanding of what you are feeling and why.   

I can support you in the short term with issues in the here and now, or offer a place for you to take time to look back as you make sense of the past and how it impacts on you now.