Annette Ingrid
Annette Ingrid
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Annette Ingrid



About Annette

Neurodiversity is short for neurological diversity. It's an umbrella term that covers many conditions, such as ADHD, Autism Spectrum Disorder (also known as Asperger's), Dyslexia, Dyscalculia, Dysgraphia, Dyspraxia, Language and Communication Disorders, and Tourette's Syndrome.

What is Neurodiversity coaching?

Coaching helps you to work on long term plans while exploring strategies to move forward on goals and supports you in dealing with challenges more proactively.

Coaching also helps modulate emotions like shame and guilt while identifying triggers and maintains motivation to keep you focused on priorities.

My coaching style is based on a collaborative problem solving process where you and I work together to identify and solve the problems you are currently experiencing. 

Sometimes this involves teaching you skills, especially those that do not come naturally or those you have trouble carrying out consistently. 

I have a solid understanding of the different conditions that the Neurodiversity umbrella term covers, the strengths and weaknesses in particular. 

Some of the techniques I apply are used by both therapists and coaches.

Daily life as an adult brings many difficult tasks – such as running a household, keeping up with work, or managing finances. It may be that you have problems with organisation or following through with tasks. This can result in you chasing short-term rewards instead of meeting your desired long-term outcomes.  

For those who have recently been diagnosed with a neurodiversity condition, I can offer monthly individual sessions.

These sessions will help you to: 

  • Understand how neurodiversity affects your daily life 
  • Develop social skills 
  • Identify triggers 
  • Build coping strategies 
  • Move forward on goals 
  • Maintain motivation 
  • Focusing attention 
  • Controlling emotions  
  • Setting priorities 
  • Time management 
  • Staying organized 
  • Improving memory 

These sessions are priced at £75 per 50-minute session, with a minimum of four sessions booked.

I deliver my sessions over zoom to make my service available for anyone who needs it at any location.  


  • Certified ADHD Coaching Training (ADD Coaching Academy)
  • Certified Counselling Training (Heartwood Counselling and Psychotherapy)
  • Motivational Interviewing Training (Advocacy Academy)
  • MA Social Policy (ELTE University of Sciences)




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