Anna Spink

Hi, I’m Anna - an Exercise Specialist and Movement Artist here to share knowledge, motivate, and support you through your personal health and wellbeing journey. Exercise and dietary requirements are not one-size-fits-all “quick fixes”. I am passionate about helping people to create sustainable changes through bespoke programs, tailored to work around the individual. Everyone deserves to understand how their own body works: for improving strength, preventing injury, sustaining mobility, flexibility, self-confidence, passion, ambition, curiosity - to get the most out of being alive!

Throughout my experience in the dance studio and on the gym floor, I have spent many hours analysing the gorgeous (and finely-tuned) details of our physiological structure – And every structure is unique. Combining creativity with diligence to reach your health and wellbeing goals, you will learn how to:

• Release muscular tension
• Reduce stress
• Regain physical and mental stability
• Increase mobility and flexibility
• Boost your serotonin, strength and power

Offer:

• Personal Training (online or in person 1-to-1)
• Guided Movement Meditation (class or 1-to-1)
• “HIIT” High Intensity Interval Training (class or 1-to-1)
• "Dynamic Flow” Mobility and Flexibility (class or 1-to-1)
• “The Office” Desk Stretch (class or 1-to-1)

*Book a free consultation to learn more.