Alex is an experienced resilience coach, helping people to grow in awareness, confidence, tenacity, flexibility and self-belief through simple shifts in mindset and habits, as well as using evidence-backed tools to reach a new level of thriving. 

Sessions are built around developing true self-awareness and dissolving limits - conscious and unconscious - i.e. the things that hold us back, from anxiety to negative core beliefs and shame. As a coach, Alex is renowned for her intuitive approach, the ability to hold a safe, calm space, ask powerful questions and reflect back where change and challenges can have the biggest impact.

After 6-9 resilience coaching sessions, there is real transformation - a few examples include: 

• Moving from a fixed to a growth mindset.
• Rewiring negative core beliefs to change self-perception and outlook.
• Increased self-esteem and confidence.
• Freedom from the inner critic, shame + imposter syndrome.
• Clarity on the future and how to intentionally create it.
• Greater self-love and self-acceptance and the empowerment that brings. 
• Strategies to handle stress, conflict, anxiety and uncertainty better.
• A self-compassionate, adapt and thrive outlook that is genuinely sustainable.
• Confidently managing transitions, from moving into leadership to returning after maternity leave.

Book a free 10 min Intro chat to find out more.