Anders Carvalho

Reaching out for support can feel significant. If you’ve been feeling confused, disconnected, stuck after a breakup, or held down by past experiences that keep you awake at night, we can explore these together and begin to understand what might change.

Professional Summary:

I am a qualified therapist with a BSc (Hons) in Integrative Counselling. I work with individuals and couples, offering sessions in person and online. My practice draws on multiple therapeutic approaches so we can look at your experience from different perspectives rather than through a single lens.

What to Expect:

Relational and Existential - I work in a relational and genuine way. I believe that therapy is most effective when two people meet each other openly and without pretence. When helpful, I also draw on existential ideas such as meaning, choice, freedom, and mortality to support deeper understanding.

Therapy with me is a slow, thoughtful conversation held within a relationship that is transparent, grounded, and human. It’s a space to reconnect with yourself, to understand what’s happening beneath the surface, and to begin shaping a life that feels more authentic.

Experience and background:

·  Clinical experience: I have worked with the NHS providing therapy to people from diverse backgrounds and with a range of issues.

• Previous careers: Before training as a therapist, I worked in IT and property sector.
• Creative practice: I create and produce music in my spare time.
• Philosophical orientation: I bring a philosophical curiosity to therapy, which informs how I explore values, identity, and meaning in my work.

Issues I commonly work with:

• Anxiety | Stress |Depression |Relationship issues
• Self-esteem & confidence | Isolation, shame & Anger issues
• Life transitions | Identity crises and existential concerns
• Sex and sexuality| Loss, bereavement and Mortality
• Masculinity and men’s issues |Absent father and fatherlessness

Practical information:

• Session formats: In person and online.
• Fees: Individuals £80.00 | Couples £120.00

I offer a free 20 minute initial call to answer your questions and discuss how therapy might look like.

How to get in touch: If what you read resonated with you, get in touch to arrange an initial call.