Mr Ajay Lamba has delivered psychotherapy in private hospitals, NHS and private practice providing a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been predominantly focussed on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety from mild to severe psychological difficulties. 

Mr Lamba is also trained in a number of complementary psychotherapeutic techniques such as mindfulness to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress. He also focusses on Long-Term Physical Health Conditions and the causality between a physical health problem and the impact that this may have on a clients mental health. This involves influencing aspects of your life you can control and working towards acceptance using your values on symptoms which are harder to change. Physical health problems may include Diabetes, Pain, IBS and Medically Unexplained Symptoms.

The initial focus will be on the therapeutic relationship to ensure that we reach a shared understanding of your difficulties before embarking on strategies and interventions to help support your overall well-being. Treatment can involve friends and family members including targeted developmental programs such health, fitness and social skills.