What is cognitive analytic or CAT therapy?
Cognitive Analytic Therapy (sometimes just called CAT or CAT therapy) is a form of talking therapy that focuses on understanding and addressing relationship patterns. It combines elements from many different cognitive and analytic therapy methods into one friendlier and more effective therapy style. CAT therapy is designed to help you gain insight into how your thoughts, emotions, and behaviours are influenced by your past experiences and interactions with others. It aims to identify unhelpful patterns, promote self-awareness, and develop more effective coping strategies. By exploring the dynamics of your relationships with others, both past and present, CAT therapy can provide a collaborative and holistic approach to supporting your psychological well-being.