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What are intrusive thoughts?

Written by Kit Norman

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    Jan 21, 2023, 2 min read

    Intrusive thoughts are a common but often misunderstood symptom of mental health conditions such as obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). These unwanted, recurrent thoughts, images, or impulses can cause significant anxiety and distress for those who experience them.

    But what exactly are intrusive thoughts, and why do they happen?

    Intrusive thoughts can be about anything, but are often related to themes of harm or danger. They can manifest as thoughts of hurting oneself or others, or thoughts that involve taboo or forbidden topics. For example, a person with OCD may have persistent thoughts about harming someone they love, while a person with PTSD may have recurrent memories of a traumatic event.

    While these thoughts can be distressing, it's important to note that having an intrusive thought does not make a person more likely to act on it. In fact, people with OCD often have a strong sense of morality and are highly unlikely to act on their thoughts.

    Intrusive thoughts can also occur in people without a mental health diagnosis. Stress, anxiety, and other life events can trigger intrusive thoughts in anyone. This is why it's important to understand that having intrusive thoughts does not automatically mean someone has a mental health condition.

    So, what can be done about intrusive thoughts? The first step is understanding that they are a symptom and not a personal failing. For those with OCD, cognitive-behavioral therapy (CBT) can be effective in managing intrusive thoughts by teaching strategies to manage and cope with them. Medications such as selective serotonin reuptake inhibitors (SSRIs) can also be helpful in reducing the frequency and intensity of intrusive thoughts.

    While intrusive thoughts can be distressing, it's important to remember that they are a symptom and not a personal failing. With the right support and treatment, it's possible to manage and reduce the impact of these thoughts on daily life.

    Whether you’re feeling off-kilter or want to shake up your routine, our state-of-the-art mental wellbeing platform gives you quick and seamless access to world-class support on your terms, from private psychiatric assessments and reviews to broader mental health care: join us today.

    Not sure where to start?

    We offer a free 15 minute consultation so that we can guide you to the most relevant professionals