Hello and welcome to my page. My name is Laurence.

At times we need to find space where we can be listened to respectfully and without judgment to  explore difficult feelings or life experiences safely as well as acknowledge our strengths, needs, and acquire new tools and perspective on life.

My counselling training has helped me to develop a range of skills and techniques that can help you create your own wellbeing toolbox to build up resilience, recover from difficult experiences and manage overwhelming emotions. I see counselling as a journey of self-discovery which can be your first step to enjoy a better quality of life and sense of belonging.

My personal and professional experiences have also given me opportunities to learn about the challenges young and adults clients met before or after undergoing autism or other neurodiverse assessments. I can provide neurodiverse clients with a counselling space where they can process their experiences and acquire the tools to manage their wellbeing and life expectations positively.

I draw on a range of therapeutic models to help my clients such as Humanistic, Person-centred, Brief Solution Focused Therapy, Motivational Interview, Mindfulness, Creative Methods approach and Polyvagal Theory. I can help you with loss, bereavement, stress, anxiety, life changes, parenting challenges, issues related to work.

I am happy to offer a 15 minute free consultation to explore what you would like to get out of your counselling sessions and/or how we could work together.